The 60-Second RESET for Overwhelmed Expat Professionals
Who Feel ‘Fine’… But Misaligned
5 discreet, lightning-fast techniques to reset your state and return to clarity - without needing more time, motivation, or a life overhaul.
Interrupt the sprint→crash loop before your next meeting
Downshift fast without leaving your desk
Spot early warning signs of Identity Strain (not just ‘stress’)
Instant download. No spam. Unsubscribe anytime.
Inside This Guide
You now have 5 research-informed techniques that interrupt stress early.
You understand why high achievers get stuck in stress cycles and how to interrupt them.
You have practical tools that designed to be discreet and low-friction built for real moments - not ideal conditions
Many people feel a noticeable shift the first time they try one.
Why GENIE?
The symptoms of burnout aren’t always the problem - it’s the alarm bell.
For many expats, the deeper issue is Identity Strain:
the split between who you’ve had to become to succeed abroad and who you are now.
This guide gives you fast interruption tools - so you can return to the choice.
If you want to know more about Identity Strain and why Expats need a solution for that, click the button below.
Want to Go Beyond Emergency Resets?
If this guide helped - even once - take that seriously.
Because what you’re experiencing often isn’t “stress.” For many high-achieving expats, it’s Identity Strain: the invisible split between who you’ve had to become to succeed abroad and who you actually are now.
These 60-second resets give you back enough nervous-system space to think clearly again.
But interruption isn’t the same like as alignment.
What the GENIE Midlife Reset Lab is?
GENIE Midlife Reset Lab is a 5-module, self-paced course for EU-based expats who look successful on paper - but feel misaligned inside.
Inside, you’ll build a repeatable system to:
> Recognize the spiral early (before it costs you weeks)
> Relinquish outdated roles, “shoulds,” and success definitions you’ve outgrown
> Retune your inner compass (values, needs, direction)
> Repeat micro-practices that actually stick in real expat life
> Revitalize your energy, confidence, and next-chapter momentum
These short practices are designed to help you reset your state, interrupt stress early, and regain clarity in under a minute. They’re evidence-informed techniques you can use in real moments -not theory.
Many people notice a shift the first time they try one.